Our Podcast

She's Healthy

With Lori Aikman

She's Healthy Podcast

A great free resource for both hormone health and other women’s health topics.

Photo of Lory Aikman smiling at the camera.
All Episodes

Episode 35 – How To Boost Your Energy As A Busy Working Woman

You’re exhausted all the time, no matter what you do! You’re getting a good night’s sleep, you’re taking all the supplements, you’ve changed your diet and you don’t feel like anything is working. On this episode of the She’s Healthy Podcast your host, Lori Aikman, is explaining how you can boost your energy by treating the root cause of your fatigue.

Episode 33- How to Lose Weight in Your 40s & 50s PART 2

What exactly do you need to do to lose weight in your 40s and 50s? HINT: This works even if you’re in your 20s and 30s or over 60+. In part 2 of How To Lose Weight in Your 40s and 50s, your host Lori Aikman MSN, FNP-BC, breaks down the practical strategies for weight loss.

Episode 32 – How To Lose Weight In Your 40s & 50s PART 1

Are you a woman in your 40s or 50s struggling with weight loss? Are all the things you used to do not working? This episode is for you! Today we’re breaking down the hormonal changes happening that are contributing to resistant weight loss and weight gain. We’ll also talk about how to reverse these changes and what it takes to lose weight.

Episode 31 – Making Fitness Fit Into Your Life with Kaitlyn Martin

On today’s episode of the She’s Healthy Podcast we talk to Kaitlyn Martin owner of Get Fit Fitness Studio in Merritt Island, Florida about incorporating fitness into your lifestyle instead of the other way around! Kaitlyn’s approach to lifestyle fitness helps women to create sustainable changes to build a healthy lifestyle and leaving behind the all or nothing mentality.

Episode 30 – Are Weight Loss Injections Safe?

Weight loss injections like semaglutide and tirzepatide are the most effect medications on the market right now for weight loss, but are they safe? On today’s episode of the She’s Healthy Podcast, your host, nurse practitioner and founder of Queen Bee Medicine, Lori Aikman, examines the research. If you’ve been considering taking one of these medications this episode is a must listen.

Episode 25 – 6 Tips For Avoiding Holiday Weight Gain

In this solo episode of the She’s Healthy Podcast, Lori Aikman, a seasoned Nurse Practitioner, shares invaluable insights on how to navigate the holiday season without succumbing to unwanted weight gain. As we indulge in festive feasts and celebrations, Lori presents six practical tips to help you maintain a healthy balance while enjoying the holidays.

Episode 20 – Your Most Abundant Holidays with Athena Thie

How to have your most abundant holidays! On this episode of the She’s Healthy Podcast your host, Lori Aikman, interviews abundance coach, Athena Thiel, on how to allow more abundance in to your life especially during the holidays.

Episode 12 – The Benefits of Cold Plunging, Sauna and Body Work with Courtney Stansell and Brett Steininger

On today’s episode of the She’s Healthy Podcast we’re talking with Courtney Stansell and Brett Steininger owners of BodyFX in Melbourne, FL. Brett is a DPT of 10+ years and Courtney is a PTA of 8+ years. BodyFX is a hybrid physical therapy and sports recovery clinic with cold plunges, infrared saunas, and compression therapy. They also do Graston, cupping, stretching, dry needling, and other bodywork type services.

Episode 10 – Health Bites – The TOP Signs of Hormone Imbalance

How do you know if you have hormone imbalance? What are the signs? On this solo, mini episode of the She’s Healthy Podcast your host Lori Aikman, Nurse Practitioner and Functional Wellness Coach discusses the top signs of hormone imbalance that she sees in high achieving female clients she works with in her virtual practice.

Episode 9 – Leaking Urine Is NOT Normal with Dr. Christine Klein, Pelvic Floor PT

Today on the podcast I interview Pelvic Floor Physical Therapist, Dr. Christine Klein.
Dr. Christine Klein has a unique blend of 17 years of orthopedic and pelvic health physical therapy education and experience and is dedicated to improving the quality of life of each of her clients. She owns Embrace Health & Rehab, a pelvic floor physical therapy private practice in Rockledge, FL.

Episode 5 – Functional Fitness Through CrossFit with Baleigh Dominicis

In this engaging episode of “She’s Healthy” Podcast, we sit down with Baleigh Dominicis, a proud Florida native with a passion for health, fitness, and family life. Baleigh, who is also a Level 1 CrossFit Trainer at Route 3 CrossFit in Merritt Island, FL, shares her inspiring journey from her collegiate running career at Embry-Riddle Aeronautical University in Daytona Beach, FL, to her discovery of CrossFit.

Newsletter

Join our newsletter to get the free update, insight, promotion about the entrepreneur, business, and career.